I was feeling out of gas after a couple days of hard training, so I whipped this guy up and felt much better after eating it. It looks a little funky, but it tasted amazing! This salad is so full of antioxidants, phytonutrients, chlorophyll, alkalizing properties, and easily digestible carbohydrates. The greens have a higher percentage of protein and the walnuts in the dressing add a bit of fat to help carry all the awesome nutrients in this salad throughout the body. I will be making this salad again.
Salad: A lot of, or a combination of kale, spinach, or arugula. Four mangos.
Dressing: Two cups of blueberries, three medjool dates, and a small handful of walnuts
Method: Blend the blueberries, dates, and walnuts. Then pour over the greens and mango. That’s it! Enjoy, and feel the awesome power of this powerhouse of a salad as it repairs your body.